Holly Roberts Physiotherapy

Thank you to the team at @hollyrophysiotherapy for last nights presentation to some of our coaches, players and parents about injury prevention.

Topics covered included:

- causes of injury 

- main injuries seen 

- how to prevent these injuries 

- strength work? dynamic mobility and plyometric training to add into sessions 

- dealing with acute injuries 

– what should/shouldn’t you do whilst waiting for an ambulance 

#grassrootsfootball #physiotherapy #injurypreventiontraining #injuryprevention #cpd #hashtagutdyouth